Sex: The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship (Sex guide, Sex Health, Marriage and Sex) (Sexuality) by Maxwell Bruce

Author:Maxwell, Bruce [Maxwell, Bruce]
Language: eng
Format: epub, azw
Publisher: UNKNOWN
Published: 2013-09-03T16:00:00+00:00

NOTE - This should not be attempted if you suffer from spinal injuries or neck injuries. If you are diagnosed with high blood pressure, this exercise should only be attempted under the supervision of a qualified person

Uttanapadasana (Raised Legs)

This is aimed at strengthening up your intestinal system. Ayurvedic principle maintains that the intestines are the key organ for a healthy body. This asana can also help to beat probes with digestion, constipation and to boost your metabolism. And, because it has such a good effect on your digestive system, this asana can also help you to control your ejaculation rate and beat premature ejaculation into submission. Here’s how to do it:

Lie on your yoga mat comfortably and put your hands to your sides; put your heels together

Inhale deeply and raise your legs to 30-degree position at the same time as raising your head from the floor

Hold for just a few seconds and then slowly take your legs and head back down to the floor

Repeat but this time, raise your legs up to 60 degrees

If you struggle to lift both legs at the same time, just do one at a time. It won’t take long before you are flexible enough to do both at the same time

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